Using EFT :: Weight Loss | Overeating | Binge Eating Help

Emotional Freedom Technique (EFT) is a radical departure from the usual approach to weight loss and overeating or binge eating. If you are sick of battling yourself, sugar cravings, and the restrictions of a diet that you cannot seem to stick to, then it is time for a different approach. EFT allows you to lay a solid foundation for change in yourself, making it possible to alter your attitudes and eating habits.

Using a unique stress relief method, EFT allows you to clear your underlying emotional reasons for overeating and carrying extra unwanted weight, while also giving you a useful tool for total well-being. (Weight management programmes take time and personal commitment to be effective and also require diet, exercise, and lifestyle changes).
How EFT works

Address :: Overeating | Bingeing & Comfort Eating | Cravings

EFT can rapidly reduce or eliminate your food or sugar cravings and address the underlying and often unrecognised causes of overeating, binge eating, comfort eating, and weight loss difficulties — simply and effectively.

Many of us use emotional eating to some extent to deal with our problems and hurdles.  See if any of these statements apply to you:

  • “I often eat when I am not hungry.”
  • “Once I start eating I find it difficult to stop, even when I am full.”
  • “I often turn to food when I am distressed or upset.”
  • “Food helps me cope with my feelings.”
  • “I think about food a lot during the day.”
  • “I feel deprived if I cannot have the foods I really want.”
  • “Cravings instead of healthy choices often dictate what I eat.”
  • “I often eat in secret.”

If you answered yes to one or more of these questions, Emotional Freedom Technique (EFT) could help you permanently address the feelings of tension, anxiety, worry, fear, etc. that underly unhealthy eating habits, and can help you lose weight.

We work individually with clients to address overeating and weight loss issues and we also run relaxed and enlightening three-hour workshops.

EFT weight loss and overeating success stories.

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