Using EFT | Depression and Anxiety Help

For a lot of people struggling with anxiety and depression, Emotional Freedom Technique (EFT) has been a lifesaver, and there is a good chance that you will respond well to EFT, too. Often your first appointment can make a big difference, but don't expect the usual talk-it-out method.  EFT is not a counselling method — it addresses a range of unhelpful and negative emotions using the body's natural stress relief points.

Consistently using EFT for depression and anxiety, both during appointments and when using it for yourself, can permanently alleviate the numb, flat, or worrying feelings and allow you to get back your sense of well-being and a positive, confident outlook.

How EFT Works

Panic Attack Help using EFT

Crippling and debilitating panic attacks can feel like they come out of nowhere, but more often you would have been dealing with stress, anxiety, or depression for a while already.

Panic attacks feel like an enormous over-reaction to some unknown trigger or fear, and EFT is very useful for gently shifting your body’s ingrained stress response. EFT is a very soothing technique and often has rapid results.

EFT success stories

Book an appointment or a free 15-minute introduction to EFT