Using EFT | Practical Stress Relief

Emotional Freedom Technique (EFT) clears ingrained responses and provides immediate stress relief and relaxation using the body's natural 'release' (acupressure) points.

Get to the Underlying Cause of Stress, Tension, and Insomnia

Let’s face it, there are a lot of things that bring on stress in modern life, but often the things that most aggravate or worry us are part of a pattern that we have had for a long time.  With EFT you can address the underlying causes of tension, frustration, anger and insomnia, and experience new clarity, perspective, and calmness instead.

As we know, many physical or emotional health problems are impacted, or indeed, caused by too much stress.  So, reducing your stress levels can also make a huge difference to your health.

Learn more about how EFT works or try Quick-start EFT

Join a practical stress relief workshop (based in Lower Hutt).